Reiki is a form of energy healing, it works by balancing and adjusting the subtle energy systems of the client by using gentle touch or hovering the hands above the body, working in the aura.
It is deeply relaxing and can provide a sense of peace and calm which can help remove stress and tension, as well as helping with anxiety and depression. It can also support your body’s natural healing process and help promote better sleeping patterns.
Reiki can be given either in a chair (which will be available downstairs in the Sailing Club) or lying on a couch (which will be available upstairs). Available from 10.30am-2.30pm.
Book at the Mayor’s Community day at Brightlingsea Community Centre on Sat 10th Feb, or on the door at the well-being day