Brightlingsea Regent is challenging every single one of you to get up and get out through these challenging times and encouraging people to join its Strava exercise club (www.strava.com/clubs/820309]www.strava.com/clubs/820309) and enter the league table for a chance to win a prize at the end of the four weeks. All you need to do is walk, run or cycle and record your result on the app and you will automatically go onto the leaderboard.
Physical activity has a huge potential to enhance our wellbeing. Even a short 10 minute brisk walk increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. So the club has decided to challenge and support anybody that wants to join. One way to take part in the challenge is to follow the Brightlingsea Gates Trail - click here for more information.
The club is looking to create a buzz around the town support our official away kit sponsor, K Mind, and WinterFest.
For more information, click here.